” Give sorrow words; the grief that does not speak knits up the o’er wrought heart and bids it break.”
~ William Shakespeare, Macbeth
from THE BODY KEEPS THE SCORE, Bessel Van der Kolk
Posted in Bessel Van Der Kolk, favorites, tagged heart, Macbeth, sorrow on February 5, 2015| Leave a Comment »
” Give sorrow words; the grief that does not speak knits up the o’er wrought heart and bids it break.”
~ William Shakespeare, Macbeth
from THE BODY KEEPS THE SCORE, Bessel Van der Kolk
Posted in all about EFT, Bessel Van Der Kolk, tagged eft, peace, Robin Duncan, spirit, tapping on January 28, 2015| Leave a Comment »
A really great EFT ( emotional freedom technique) tapping script. LOVE this.
https://www.youtube.com/watch?v=L_B7TWdx03w
Does a lot to relax yourself when you are worried about… anything. Now, someone might say, well, why do I need to do the tapping? Can’t I just say or think these things in my head? The reason is, if you just think these things, you would not be affecting your body. And the body, is where tensions and stress get held, and cause all sorts of disorder.
Be sure to breathe deeply as she does, and also drink some water after you are finished. This will continue to move the energy in your body.
If you have never tried EFT, I encourage you to try it now. IT is easy, just follow along and repeat what she says. I think you might be surprised at the sense of peace that arises. Drop me a line and let me know what you think after you try it.
Posted in Bessel Van Der Kolk, tagged animal, basement, gold, Marion Woodman, neglected, refuse. stepehn cope, shadow on January 4, 2015| 1 Comment »
I love science and medical tomes that preface the chapters in their books with a quote that makes you ponder, say YES, and in some way, shape, or form, give a hint as to what the chapter is going to delve into. This quote was found on page 230 in “The Body Keeps the Score”, by Bessel Van Der Kolk, MD. The marriage of science and art is such a beautiful thing. And why aren’t more people engaging and dancing with this marriage? ~ KMK
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“We can hardly bear to look. The shadow may carry the best of the life we have not lived.
Go into the basement, the attic, the refuse bin. Find gold there. Find an animal who has not been
fed or watered. It is you ! This neglected, exiled animal, hungry for attention, is a part of your self. ”
~ Marion Woodman ( as quoted by Stephen Cope in The Great Work of Your Life)
* NB. This quote goes on a wing and a feather to Ms. Kentucky Woman