The thing about New Year’s resolutions is…

that, most of the time, until you uncover and remove a blocking belief that is in your way, and that you might not even know is in your way, you will fail or fall off. Uncovering the blocking belief , the root of that weed that is so strong and wrapped around your subconscious, is [...]

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A short, sweet, but amazing (as usual), EFT experience

Today, given the beautiful weather, I went walking on one of my regular trails in the forest preserve. I always forget til I get there, that this particular trail, retains water in certain areas if there is not ample opportunity to dry out. About 5 minutes into my hike, I slipped into a furrow caused [...]

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falling off…keeping on: day 22

Well, today is technically Day 22 of my EFT experiment. The good news is that, despite a slew of setbacks, I have still been doing the EFT experiment, although not as intensely as I was planning. What it has come down to is, a conscious effort to do at least 5 minutes of tapping with [...]

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EE; day 8: “pretend” tapping

Yesterday I got sidetracked with a little bit of feeling “under the weather”. So I, unfortunately, did not tap on the financial abundance experiment, as I was tapping for physical health instead, and, I am happy to report, gained benefit from the tapping for increased physical well being. As mentioned in a previous post, the [...]

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EE|day 6: the EFT basic method

As promised here is the “bare bones” instruction for how to do EFT on yourself. First, decide what you want to work on. For simplicity’s sake, let’s pretend you have a headache. Rate the headache on a scale of 1 to 10, 10 being the strongest, in intensity. First, you begin tapping with your first [...]

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eft ex. day 1 and 2

Yesterday was day 1. of the EFT experiment. i tapped for at least a half hour. same today. nothing  exciting to report except that I had an insight  yesterday about myself thriving while others might be barely surviving. not that I consider myself “thriving” at this point, in fact i feel far from it. that [...]

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EFT thought experiment

A colleague put out sort of a “dare” to a group of us to do something we have been wanting to do but resisting. I have decided to do a 29 day experiment, of my own making. Why 29 days again (similiar to the 29gifts.org experiment I did in october) Somehow, the 29 day number [...]

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drugs, brains, and EFT

Many are not familiar with EFT (emotional freedom technique) : what it is, how it works, why it works, and so forth. The best education can come from example, so I will occasionally be writing posts here on what i use it for. (also see previous posts in the EFT category) In the past week, [...]

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easier, gentler way to quit smoking

For all those who smoke, and want to quit, there is hope. It is called EFT, emotional freedom technique, and you can learn more about it at www.emofree.com, and download a free manual on how to do it. (in the beginning, and especially if you aren’t keen on reading 87 or so pages, it is [...]

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